Check In
Tap what is true. You should not have to explain it twice.
Postpartum parent
Partner
Energy
2 / 10
Pain
6 / 10
Mood
4 / 10
Hunger
5 / 10
Overwhelm
7 / 10
Right now I need
I need sleep.
I need food.
I need quiet.
I need reassurance.
I need practical help.
I need to be alone.
I need adult conversation.
I need help feeding the baby.
I need you to take initiative.
I am worried about a symptom.
I need professional support.
What would make the next three hours easier?
Use voice instead
Send check-in
I need you to take over
Please don’t ask me questions
I am worried about how I feel
What should I do?
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